Green Juice Smoothie Recipe
AI Summary
Key Insights
- 🌿 Ingredients: This juice requires five green leafy vegetables like spinach, kale, and mint.
- 🧂 Spices & Flavor: Includes various spices and lemon juice for enhanced taste.
- 🥤 Preparation: Blend all ingredients in a mixer and add water to make 300 ml.
- ⏰ Consumption Time: Drink within 30 minutes of waking up, preferably before breakfast.
- 👨👩👧👦 Family Friendly: Suitable for all family members as a healthy and energetic drink.
![Green Juice (Smoothie) Recipe
It is made from five Green leafy vegetables!
For ONE person = 1 large Glass = 300 ml
1. Five leaves of Spinach
2. 2 1/2 leaves of Kale. OR Ambat chuka bhaji (Indian
stores) - khatta bhaji)
3. Ten Leaves of Mint
4. 8-10 leaves of curry patta (curry leaves or sweet Neem
leaves, found in Indian stores)
5. 1 betel leaf (khaneka paan from Indian stores)
6. 1/4 tsp rock salt (sindhav namak)
7. 1/4 tsp black salt
8. 1/4 tsp roasted cumin powder (jeera powder)
9. 1/4 tsp Moringa powder (drumstick tree leaf - oleifera -
Sahjan)
10. Juice of half-lemon
Churn in a mixer machine for two minutes.
Pour in a large glass (or a mug). Add water to make 300 ml.
When to drink? Drink within 30 minutes after you wake up
every morning before breakfast. [OR at 5 pm].
Enjoy it, and let me know your feedback. Take pictures with Green
Juice or Smoothies and send them to me!
Note: Make for all family members. All can take. Very healthy and
energetic.
Scientifc Meditation Healthy Diet Plan by Jyotindra Zaveri +91 9552946949
Email jyotindra.zaveri@gmail.com](https://d2z384uprhdr6y.cloudfront.net/kExLcQhd7QXSfP0-O0KSPjExN50Y4muclFXum6CD0VI/rt:fill/q:100/w:1280/h:0/gravity:sm/czM6Ly9qYXVudC1wcm9kdWN0aW9uLXVwbG9hZHMvMjAyNS8wMy8zMC81MDE0Y2E2Yy05OGNkLTQwOGQtYTI5ZC1jODViZjAzZjEwN2Ivc2xpZGVfMS1sLndlYnA=.webp)
Green Juice Smoothie Recipe
- 1. Green Juice (Smoothie) Recipe It is made from five Green leafy vegetables! For ONE person = 1 large Glass = 300 ml 1. Five leaves of Spinach 2. 2 1/2 leaves of Kale. OR Ambat chuka bhaji (Indian stores) - khatta bhaji) 3. Ten Leaves of Mint 4. 8-10 leaves of curry patta (curry leaves or sweet Neem leaves, found in Indian stores) 5. 1 betel leaf (khaneka paan from Indian stores) 6. 1/4 tsp rock salt (sindhav namak) 7. 1/4 tsp black salt 8. 1/4 tsp roasted cumin powder (jeera powder) 9. 1/4 tsp Moringa powder (drumstick tree leaf - oleifera - Sahjan) 10. Juice of half-lemon Churn in a mixer machine for two minutes. Pour in a large glass (or a mug). Add water to make 300 ml. When to drink? Drink within 30 minutes after you wake up every morning before breakfast. [OR at 5 pm]. Enjoy it, and let me know your feedback. Take pictures with Green Juice or Smoothies and send them to me! Note: Make for all family members. All can take. Very healthy and energetic. Scientifc Meditation Healthy Diet Plan by Jyotindra Zaveri +91 9552946949 Email jyotindra.zaveri@gmail.com