Exercise: Immunity to Change Worksheet

@christine

4 Followers

1 week ago 24

Category: Self Improvement | Tags: #personalGrowth, #goalSetting, #selfImprovement, #overcomingFears, #changeManagement

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Key Insights

The Immunity to Change worksheet helps you identify hidden beliefs and competing commitments that are holding you back from achieving your goals.
It provides instructions to state your commitment, identify conflicting actions, explore underlying fears, and develop strategies to address these fears.
The worksheet includes reflection prompts to help you understand what hidden fears resonate with you and how they are preventing you from taking action towards your goals.
The worksheet has a table for you to fill out including: Commitment, What Am I Doing Instead, Hidden Competing Commitments, What are the Assumptions Driving My Competing Commitments, and Lean Experiments.
The purpose of the worksheet is to discover your hidden beliefs and assumptions through lean experiments.

Category: Self Improvement | Tags: #personalGrowth, #goalSetting, #selfImprovement, #overcomingFears, #changeManagement

Exercise: Immunity to Change Worksheet

@christine1 week ago

EXERCISE

mmunity to Change I

Exercise from: mmunity to Change: How to Overcome It and Unlock the Potential in Yourself I and Your Organization by Robert Kegan and Lisa Laskow Lahey

Purpose Identify hidden beliefs and competing commitments holding you back :

nstructions I :

. 1 State your commitment or goal
2. Write down what you are currently doing or not doing that conflicts with achieving his goal t
3. Explore potential fears or hidden commitments that might be driving these behaviors
4. Reflect on how these fears are impacting your progress and develop strategies to address them

Reflection Prompts :

â What hidden fears or competing commitments resonate most with you?
â How are these fears holding you back from achieving your goals?
â What small steps can you take to start addressing these barriers?

mmunity to Change Worksheet I

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