Happy Healthy Volunteering for Activists

Happy Healthy Volunteering for Activists

@kanter
@kanter
5 Followers
1 month ago 289

Happy Healthy Volunteering for Activists

@kanter1 month ago

Happy, Healthy Volunteering:
Juggling Life-Work Balance and Passion for the Cause
Beth Kanter
ww…
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My Connection To Surfing & Ocean Conservation
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Agenda
● Overview & Icebreaker
● Managing Burnout & Life-Work Harmony
○ Presentation & Activity
…
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Pre-Pandemic: Why Does Something Extreme Have to Happen Before 
Social Change Leaders Change and T…
4/32
Burnout is a state of emotional, 
mental, and physical exhaustion 
that occurs when we feel 
ove…
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Urgency of Climate Crisis
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Climate Grief
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Prompt: Reflect on the last year of juggling work, life, 
and your commitment to ocean conservatio…
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How are you doing?
ⓘ
Click Present with Slido or install our Chrome extension to activate this 
…
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You can’t sustain passion for ocean 
conservation if your cup is empty.
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Tip: Spot the Early Warning Signs
Passion 
Driven
Passion 
Waning
Passion 
Challenged
Passio…
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1. I feel run down and drained of physical or emotional 
energy
2. I have trouble sleeping at nig…
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1. I have negative thoughts about my work or volunteer work
2. I have less empathy with coworkers …
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1. I feel I am not learning anything new 
2. I feel I am achieving less than I should
3. I feel t…
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What did you score?
ⓘ
Click Present with Slido or install our Chrome extension to activate this 
…
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What’s Your Personal Chaos Indicator?
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Tips
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Tip: Sleep, Nutrition, Exercise PLUS Tech Wellness
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Blue Light from Screens: Health Impacts
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Lack of Tech Boundaries Impacts Mental Health
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Tip: Create Work-Life-Tech Boundaries and Start & Stop 
Work Rituals
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Tip: Manage Your Energy In Addition To Time
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Tip: Transform Your Professional Network into A 
Resilience Circle
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Tip: Create Moments of Joy
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Small Group Discussion:
How are you filling your cup? 
What are some other ideas 
you can try?
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What ideas bubbled up?
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The Secret to Creating Resilience Habits That Stick!
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Tiny Habit® Recipes That Go Well with Meditation
Tiny Habits®
Denise G. Dempsey, M.Ed., 
Tiny Ha…
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Surf A Tiny Wave
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Takeaway: Write it Down
Prompt: What is one small step you can balance 
your passion for ocean co…
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What is one small step you can take to 
balance your passion for ocean 
conservation with persona…
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Thank You!
Beth Kanter (She/Her/Hers) 
www.bethkanter.org Resources
https://bit.ly/surfrider-wel…
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