Happy Healthy Volunteering for Activists
Happy Healthy Volunteering for Activists
Happy Healthy Volunteering for Activists
@kanter2 months ago
Happy, Healthy Volunteering: Juggling Life-Work Balance and Passion for the Cause
- â Overview & Icebreaker
- â Managing Burnout & Life-Work Harmony
- · Presentation & Activity
- â Takeaways
- Changes in physical fitness at activity level
- Increase in heat-related episodes
- Rise in allergies
- Increased exposure to waterborne diseases
- grief , feeling of loss
- Substance abuse
- Post-traumatic stress disorders
- â Click Present with Slido or install our Chrome extension to activate this poll while presenting.
- Review each statement and score the frequency with which you identify with each feeling described using the scale below. Write the number that corresponds to your rating in the column
- â Helps individuals recognize burnout symptoms
- 1. I feel run down and drained of physical or emotional energy
- 2. I have trouble sleeping at night
- 3. I get aches and pains and other physical symptoms
- 4. I have a loss of appetite or overeat/drink unhealthy foods
- 5. I have trouble paying attention and concentrating on important tasks
- 6. I am forgetful
- 7. I feel anxiety, depression, or anger towards work
- 1. I have negative thoughts about my work or volunteer work
- 2. I have less empathy with coworkers than they deserve
- 3. I am easily annoyed and irritated by problems or by my coworkers
- 4. I feel that I am not fulfilled doing my job or volunteer work
- 5. I feel less curiosity, excitement, joy, passion, or hope about my work
- 6. I feel misunderstood or unappreciated at work
- 7. I feel I have no one I can talk to
- 1. I feel I am not learning anything new
- 2. I feel I am achieving less than I should
- 3. I feel tremendous unpleasant pressure to succeed
- 4. I am frustrated or bored with my job or volunteer work
- 5. I feel overwhelmed at work with all I have to get done
- 6. I feel I do not have enough time to do many of the tasks that are important to doing a high-quality volunteer job
- 7. I feel I do not enjoy my volunteer work or job
- â Click Present with Slido or install our Chrome extension to activate this poll while presenting.
My Connection To Surfing & Ocean Conservation
Obstetrician Surfs Because Waves Are There
By BILL CONLIN
'Cowabunga' Attacks South Jersey
For those in the half of the who go to the mountains for their vacation; Webster' Third International says -the verb surf" mean the surf (as on surfboard) Southern California surfing has matured perhaps disintegrated Jnto cabals adolescent ritual with vacabulary, and dred thousand peroxide heads shouting scattering Inand "Cowabungal" class ride
The yearning the California young to tame the big Pacific groundswell has made surfboard manufacturers like Hobie wealthy. Alter; the General Motors of board manufacturers, grossed over million dollars last vear sclling sleek fiberglass Alter
Hobie stands get even richer do host his competitors, because the movement surfward has swept the South Jersey coast in general)
Kanter obstetrician was swimmer for Lafayette Ten years of lifeguarding for
'Ibought a Noll board and taught he says. wasn easy because Of my but lot of fun Just learning despite the falls Greg myself size
with the Impact tidal wave
the South Jersey version ofthe boom has attracted high percentage of adults particularly profes sional men Oddly,
Dr. Earl Kanter; a 6-3, 220 pounder, one ofthis new
the Ventnor Beach Pahis appetite frolicking the hurricane swells that sweep the coast in
When the first surfboards appcared here severalyears ago Dr Kanter adopted the sport as extension ofan already dcep-scated love the ocean
Dr. Kanter has prctty good idca why he and many others are stoked" by the sport.
down large wave; he says particularly when you know that you are the master of one greatest forces It is something like climbing Mount Everest: surf because the waves are there
Wimberg surfing undertaker, would much the same S0 would Mac Latz, restauras teur and Harry Hasson florist who keeps meandering waistline in check by surf Gcorge thinp
The sport has definitc health values says Dr. Kan-
medical point of vicw good exercise develop young muscles, he said, "and also very good for maintain his muscle tone 'From very
sport for novice swimmers or persons unfamiliar with the potential danger of the occan.
Anyone taking up surfing should have complete knowl water safcty, he says. Otherwise can be dangerous, Surfing can easily mastered anyone having somc scmblance balance and the physical condition necessary the sport $ mands But person should have the ocean under control before he thinks about taking up
obstetrician Kanter when one of schedule?
Oh happened The police drive down to the street and blow their whistles
When hear that know it's time to head for the hospital.
Agenda
Pre-Pandemic: Why Does Something Extreme Have to Happen Before Social Change Leaders Change and Take Self-Care Seriously?
Pandemic Accelerated Nonprofit Burnout
Burnout is a state of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time.
60% of nonprofit leaders reported feeling 'used up' at the end of the workday
Urgency of Climate Crisis
Climate Grief
How does climate change affect physical , mental and community health?
Physical health
Mental health
Community health
Increase in interpersonal aggression
Increasing violence and crime
Increased social instability
Reduction of social cohesion
Prompt: Reflect on the last year of juggling work, life, and your commitment to ocean conservation in the face climate change. How are you doing?
You can't sustain passion for ocean conservation if your cup is empty.
Tip: Spot the Early Warning Signs
The Happy Healthy Nonprofit The Nonprofit Burnout Assessment
USE THIS SCALE
2= SOMETIMES 3= OFTEN 4= VERY OFTEN
Physical & Emotional Symptoms
Signs of Cynicism & Detachment
Signs of Lack of Accomplishment
What did you score?
What's Your Personal Chaos Indicator?
Tip: Sleep, Nutrition, Exercise PLUS Tech Wellness
Blue Light from Screens: Health Impacts
ORIGINAL RESEARCH article
Front. Aging; 31 August 2022 Sec. Genetics, Genomics and Epigenomics of Aging 2022.983373
This article is part of the Research Topic Model Organisms in Aging Research; Drosophila melanogaster Articles
Chronic blue light leads to accelerated aging in Drosophila by impairing energy metabolism and neurotransmitter levels
Halogen bulb
Candlelight 2000 K
iPhone 6 7100 K