Scientific Meditation by Jyotindra Introduction PDF with Links
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Key Insights
- Scientific meditation can aid in treating psychosomatic diseases, changing bad habits, and improving mental and physical health.
- Mindfulness supports mental well-being, helps cope with adversity, and aids the body in long-term recovery.
- Jyotindra Zaveri teaches meditation with a proven eleven-step method in one-to-one or group sessions.
- The masterclass consists of 10 hours (online or in-person) and include videos, diet tips, yoga exercises and the first hour is free.
- Sessions can be scheduled 24/7, with options for one-to-one consultation or group meditation workshops, including support and monitoring.
Scientific Meditation by Jyotindra Introduction PDF with Links
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