Scientific Meditation by Jyotindra Introduction PDF with Links

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Scientific meditation can aid in treating psychosomatic diseases, changing bad habits, and improving mental and physical health.
Mindfulness supports mental well-being, helps cope with adversity, and aids the body in long-term recovery.
Jyotindra Zaveri teaches meditation with a proven eleven-step method in one-to-one or group sessions.
The masterclass consists of 10 hours (online or in-person) and include videos, diet tips, yoga exercises and the first hour is free.
Sessions can be scheduled 24/7, with options for one-to-one consultation or group meditation workshops, including support and monitoring.

#ScientificMeditation #MentalWellBeing #Productivity #Mindfulness #CognitiveDevelopment #meditation

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